Mesquite flour, a healthy product used as a baking ingredient or
seasoning in food and drinks. Add mesquite to soups, vegetables,
meat dishes, gravies, pancakes, muffins, cakes, pie crusts,
cornbread, cookies, puddings and ice cream. Low in fat, mesquite
flour is gluten-free and high in fiber. It is an excellent source
of calcium, magnesium, potassium, iron, and zinc.
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